Sleep and the importance of sleep
1.Why is sleep so important
Sleep makes every organ and muscle relaxation. Ready for work the next day. When little sleep can result in malfunction. Work less Low quality The research found that people who sleep less abroad than 4 hours or a 10 hour per day on a regular basis may have a shorter than normal sleepers. The couch is not enough time The risk of ischemic heart disease. Vascular aging And sleep under 21. 00 to 22.00 hrs., Will benefit the most because Matt Groves hormone (growth hormone) is fully released during 22.00 to 24.00 hrs. To help repair cells in the body. And should sleep at least 6-8 hours per day.
2.Is sleeping posture the best?
Sleep is associated with the spine. If the bedroom is like sleeping posture bent or twisted lie. Several consecutive years may slide spine is out of alignment, misshapen or crooked, you have the key to a deep sleep. Wake up refreshed and not aches, sleep should use a pillow under the head to the neck in line with your body. Prevent neck pain from sleeping or lying lapel collar up, too. But this position is not suitable for patients with lung and heart disease. Because the diaphragm muscle to pressure the lungs, making breathing uncomfortable. The heart works harder to sleep may also cause back pain symptoms are severe, too.
Lie right helps the heart work more convenient. And the food in your stomach will be squeezed into the small intestine as well. Reduce back pain is one way. But sleep can cause colicky epigastric left. The food will not digest and remain in the stomach. Pregnant women should not lie to the cervical spine and the pressure arterial central body lying face down can cause breathing problems and neck pain. Because of the back, neck, bent or twisted to one side for a long time. If you prone restraints should be used to prevent chest pain on the neck.
3.Choose a good mattress
A medium-sized mattress should not be too soft or too tight. (If you had to choose between the soft mattress. With firmness mattresses Bedding should be tight The soft mattress makes the pain even more), but it depends on the structure and physiology of the individual. If you try to sleep, then do not back pain is OK. And should be longer than the height of the mattress itself, at least 15 cm, and the next big thing, too.
The firmness of the mattress (Firmness) depending on the inclination and shape of the bed like a great shape. Mattress fits tightly into a special class embraces (Conformity) is in contact with the body and wrapped appropriately. The curves well. Helps muscles relax and sleep more comfortably. The hardness of the mattress (Edge Support) is the ability to gain weight. Especially the edge of the couch Prevent collapse And a smooth ride while up or down from the bed.When using the bed for more than 6 months should back up the other side of the bed. The mattress was not the only one. Because mattresses wear out faster And should return the bed and toe alternately with. To work thoroughly on all sides.
4.Is the pillow the best?
The bolster pillow that does not have the quality of laxatives may cause the neck bone. Pressed tubes, strokes, or a thromboembolic If a blood clot up brain paralysis, paresis, or unattractive, you should notice that there is a pain in the neck, waking early or not. A good pillow should then get fit with bone, neck. Always in the same plane as the torso and neck, do not look up or fold the material used depends on each person’s preferences.
-Synthetic fibers are either soft and tight, depending on preference. The advantage is flexibility. Modify the shape of the head Shape, and the ventilation limitation is the fast life deterioration is not durable.
-LaTeX foam, rigid and tight than other types of pillows are durable long lifespan limitation is not well ventilated. If you choose the wrong size to the head may then to neck pain.
-Rubber both rigid and soft are durable long lifespan limitation is not well ventilated.
-Feather soft Fu is suitable for those who prefer a softer pillow in very limited cleaning (washing) and relatively high prices.
-Keep a good material in it can be adapted to user’s ergonomic and affordable but with restrictions is difficult and there may be debris dropped down into the mist. Coming out, so it is not suitable for allergy sufferers.
5.The necessary health, Silk Pillow.
Health pillow is made from materials such as latex or foam of various types of timber, etc. which could produce curved to accommodate the neck bones, get more sleep time plane. Which supports the neck fits when lying face up, but may not suit those who like to sleep because of the neck. tilt and neck pain.
Pillows made from the bark sections or grain shell is manufactured to accommodate and give shape to the head and neck of each people. The trial, which many people who’ve commented that sleep better, but there are limitations, is expensive and must be thoroughly and frequently to prevent moisture, sunlight, insects.
6.Bed coating prevent dust believe how
Dust (dust mite) is an animal “insect” eat scraps of skin and dandruff is. The most common dust mites in the bedroom. Bedding and pillows are 10% of the weight we use for 2 years from dust mites and their feces. As well as mattresses used for 6 months, it may be enough to make dust mite allergy symptoms have mattresses made of synthetic rubber or sponge, coconut fiber to use when one is born dust mites. No mattress dust mite mattress is water (water bed) should be a kind of pillow, made from cotton, wool sponge, but if you want to be covered with fabric dust layer before putting a pillowcase.
Bedding coating may help prevent dust mites from your safe at a certain level. Notice of the Microban Allergy Control or Scot guard should pillowcase. Bedding dust The tightly woven fabric made of fine cloth covered before. Or plain pillowcase If a person is allergic. Should wash with warm water To kill dust But if it does not come Pillowcase or dust Clean the mattress on a monthly basis. Washing with hot water of 60 ° C every 1-2 weeks.